grief counseling

Overwhelming sadness, crying, body aches, pain, irritability, anger, sleep and eating disturbances are all ways your body tries to deal with grief whether it's from a death of a loved one, a job change, moving, ailments, ended relationships, rejection or other forms of loss. Grief therapy can help you to move past the pain of your loss.   

There is no timeline for grief, no controlling grief, and everyone grieves in their own way. The thing about grief that is certain is you will grieve at some point even if you work to postpone it, there is no escaping it. The deeper the love the deeper the grief. 

In therapy I will teach you coping strategies for the stressors related to the loss, management of your symptoms, and various techniques that will help you grieve in your own way and, most importantly, within your own time frame with compassion and support. 

Grief Therapy is especially helpful for those who are stuck in a critical stage of their grief and are unable to move on.  If you or someone you know could use help, call now for an appointment or consultation.